Why is magnesium intake necessary in the diet?

7 essential reason-Why is magnesium intake necessary in the diet?

Magnesium

Magnesium is a mineral that plays a vital role in the body. But why is magnesium intake necessary in the diet? Magnesium is important for us for many reasons. Magnesium is an element that controls chemical reactions in our body, Magnesium is responsible for controlling 300 enzymes in our body, and it is essential for muscles, nerves, heart, brain, liver, and other body organs.

Why is magnesium intake necessary in the diet?
Why is magnesium intake necessary in the diet?

 70% of people suffer from magnesium deficiency, only 2% of magnesium is present in our blood, and 98% is present in different body organs. To keep our body organs healthy, it is important to take calcium in proper amounts. The amount for adults between the ages of 19-51+ years is 400-420 mg daily for men and 310-320 mg for women.


Why is magnesium intake necessary in the diet?

bone health,

heart health,

mental health,

muscles,

nerves,

diabetes,

chemical reactions,

Magnesium intake is necessary for diet for the following reasons:

  1. Magnesium plays a vital role in bone health and helps in the absorption of calcium from blood to bones, which is essential for bone formation.
  2. Magnesium controls heart health and prevents conditions like hypertension and cardiovascular diseases.
  3. Magnesium improves our mental health by reducing the risk of depression and anxiety and plays an important role in managing stress.
  4. Magnesium is necessary for the proper functioning of skeletal muscles and nerves it speeds up muscle contraction and is involved in nerve signal transmission for better contraction of muscle.
  5. Magnesium reduces the risk of diabetes by improving the production of insulin, which converts extra glucose into glycogen.
  6. Magnesium controls chemical reactions in our body. It controls many enzymes which speed up the reaction in our body even those enzymes which convert glucose into energy.
  7. Magnesium is necessary for chemical reactions, which are essential for our hair, teeth, red blood cells, and physical and mental growth.

 

conclusion

Why is magnesium intake necessary in the diet?

these important functions of magnesium clarify the importance of magnesium. For healthy living, we should take the necessary amount of magnesium in our diet.

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